Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them.
Our Heated Pilates classes offer great, low impact workout of a normal Pilates class. Hot Pilates creates long lean muscle mass, burns fat, and increases fitness levels.
The goal of many lifters is to get more muscular, more defined, and just plain sexier. To get your body looking the way you want it to, improve your strength.
